Wakefield’s Best Personal Training Studio
with a friendly, affordable, holistic approach.
cutting edge fitness | personal training | nutrition
established 2014
Let go of what’s holding you back
Emphasizing accessibility and sustainability:
We’ve created a fitness community to radically improve your overall wellness through personalized exercise and nutritional support in a fun group setting.
“At Rebirth we take your bio-individuality into account, and create a program that allows you to shed unneeded weight without shocking the system into fight or flight.
This sets the stage for sustainable weight loss that is the result of eating more nourishing foods, with workouts that are appropriate for your metabolism and fitness level.”
Rebirth has been creating personalized fitness programs for over 21+ years.
Tried every exercise and diet fad? We’re known for being the fitness and nutrition program that works when nothing else does.
If you’re just getting started, do it right the first time.
Whether you are new to exercise or are a seasoned athlete, we have an option that will meet your needs.
Your program will include movement correction, specific goal planning, nutrition and lifestyle coaching — and we can work together in small groups or one-on-one.
We won’t let you down.
Julian met me where I was at, coaching me with nutrition, physical exercise and encouragement.
He was supportive, encouraging and, most importantly to me at that time, non-judgmental.
-Jon, Rebirth Client
Nutrition for Weightloss & Active Lifestyle
Nutrition plans shouldn’t be punishment.
They should support the life you want to live:
Keeping up with your kids and grandkids. Injury prevention. Vibrant vacations and weekend warriors.
Our focus is real, nourishing foods, that you (and even your family!) actually want to eat.
We’ll provide you with a personal nutrition plan, sample menus, daily checklists, grocery lists, and more.
Our approach supports optimal energy, hormonal balance, and robust metabolism.
We pride ourselves on creating plans our clients can stick with.
Meet the Experts
From the Experts
From the Experts
Getting started is simple.
You’ll meet one-on-one with a Rebirth expert for a FREE Initial Consultation.
We’ll discuss where you want to be, what’s blocking you, and how to get you unstuck. From there we’ll create your own personalized support system to help you not only reach your fitness goals, but actually maintain them
And the best news? We pride ourselves on making sure that journey is fun. No stuffy fitness routines here.
No predatory pricing, boring treadmill time, or excess exertion here.