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The
Rebirth
System

The Greatest Transformation
of Your Life

Learn about what makes Rebirth a holistic, supremely effective program.

We offer a real emphasis on cultivating sustainable change and doing whatever it takes to make tangible progress towards healthier lives. We are 100% committed to each of our clients. We will not let you down. We are here to help you change your life. This isn't bootcamp. There is no yelling. We do not make people feel bad about themselves.

We simply offer the best in cutting edge fitness, personal training and nutrition with a friendly, affordable, holistic approach. Emphasizing accessibility and sustainability, we are continually committed to you and your wellness goals. We've created a fitness community and support system for people looking to radically improve their lives through personalized exercise and nutritional support in a fun group setting.

Each person is wildly unique. We have different body types, physiological compositions, and cultural backgrounds. We are motivated by varying needs, wants and goals. We have different responsibilities. The architecture of our lives is diverse. At the same time, we benefit by being part of a supportive community.

Rebirth has been creating personalized body transformation programs for over 13 years by using a unique combination of individualized programming within a fitness community. Other health clubs expect you to come in and use their machines by yourself. This is not motivating or particularly effective. At Rebirth, we provide you with a supportive community and the training expertise to effectively execute a dynamic and engaging fitness program. Whether you are new to exercise or are a seasoned athlete, we have a class that will meet your needs.

For those who need more individual attention, 1-on-1 private sessions are available for movement correction, specific goal planning, nutrition and lifestyle coaching.

Nutrition

During orientation, clients will complete a nutrition questionnaire created by The C.H.E.K. Institute to help identify their "Primal Pattern Diet Type." This will help each client understand what type of eating protocol is best for them.

From there, each client will receive our Rebirth nutritional plan. This approach will not only turn the body into a high metabolic fat-burning furnace, but will also help eliminate the most common factors that cause hormonal disturbance and prevent the body from having optimal energy.

All clients will take part in an orientation where you receive our nutrition plans, sample menus, daily checklists, grocery lists, fat-loss cardio interval routines, stretching charts and much more to help you navigate your transformation. (More advanced clients will have access to rotation diets and intermittent fasting protocols.)

We invest in each client and pride ourselves on long-term substantial results. Helping our community achieve health and happiness through better nutrition and fitness is the pulse of our community.

Transform yourself

We want to invest in your health and happiness

At Rebirth, we provide you with a supportive community and the training expertise to effectively execute a dynamic and engaging fitness program. Whether you are new to exercise or are a seasoned athlete, we have a plan that will meet your needs.

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Rebirth Success Stories