"Other gyms do not hold you accountable & you can get lost in the shuffle. Without yelling or shaming you, I am here to push you. I emphasize gradual, safe, sustainable change. I'm here to motivate and empower you."
"I will provide you with the tools to succeed. I am fully committed and I understand the path to success can be a difficult journey, but it's my job to keep you focused and motivated!"
"I am fully committed to helping you make regular, measurable achievements. With the right combination of motivation, focus, support & consistent attention, we can change your body and your life."
"Your transformation is much more than a physical one. Taking the first step is always the most difficult, but I’m here to help guide you throughout your transformation process."
"Training shouldn’t be something you resent or dread. It’s my job to help you find a method that is effective in achieving results and gets you up in the morning excited to go another round."
"I will constantly strive to make sure you get more from this experience than you ever expected, and it will be knowledge that you can implement to create a lifestyle that you practice sustainably for a lifetime!"
Meaningful change requires a personalized program. Depending on your age, experience, lifestyle, body and blood type, and family background, We'll design a custom approach to wellness that is accessible, and effective.
Each client receives:
- a nutrition plan
- sample shopping lists
- daily food log
- strength and cardio workouts to do on your own
- stretching and corrective routines
- unlimited support between sessions