Our Training Philosophy

We offer a deep emphasis on cultivating sustainable change by delivering the tools that make tangible progress towards healthier lives.

100% committed to each client, we do what it takes to help you change your life.


Semi-Private Personal Training

Accountability. Community. Results

Instead of just purchasing a package of 5 or 10 sessions and half-committing to change, you’ll get personal training, serious support, and a holistic program to help you transform your body and your lifestyle.

All Semi-Private Training Plans Include:

  • personal support

  • customized nutrition plan

  • body composition analysis

  • custom-tailored corrective workouts

Access 12


Access 8


Access 4


Small group personal training keeps me honest, and progressing. Accountability is everything, that’s why I’ve been able to keep the weight I lost OFF.
— Cappy, Rebirth Client

Private Personal Training

Individual Attention + Specialty Focus


for 12 weeks



for 12 weeks



for 12 weeks


Personal Training was essential when I was working with an injury. One-on-one attention can make all the difference
— Jon, Rebirth Client

At Rebirth we take your bio-individuality into account, and create a program that allows you to shed unneeded weight without shocking the system into fight or flight.

This sets the stage for sustainable weight loss that is the result of eating more nourishing foods, with workouts that are appropriate for your metabolism and fitness level.

- Julian, Rebirth Founder


 Not sure which solution is right for you?

Let us help you plan your transformation