The first stage of a weight loss and body-composition transformation can be best thought of in stages.
One of the most exciting, challenging and important stages happens in the first 12 weeks.
It can be intimidating to think about making changes "for the rest of your life" — that's why we have you take it one day at a time, with frequent check-ins, lots of support, and manageable steps.
With all of the cookie-cutter, quick fix diets out there, the Rebirth Body Transformation Center is focused on helping you identify what your body’s unique nutritional and exercise needs ACTUALLY are.
We get asked all the time, "but how long will it take to see real results?". The answer is different for every body. When it comes to transformation, habits and lifestyle are everything.
It's starts with a Holistic Analysis
In our years of experience, the first 12 weeks of working together is where the real magic starts.
In the first 12 weeks, your journey begins with a whole-food nutritional approach that helps you establish a baseline to identify what foods work best for you, while stimulating your metabolism. This also helps you build a good nutritional foundation with healthy habits to continue your body transformation for months, even years.
So what do we focus on in those first 12 weeks?
In your first 12 weeks, you'll create a foundation around exercise and activity. High ROI strength training exercises will help you maximize your time while working out, and leave your metabolism high around the clock. Our approach is scientifically backed, and time-tested.
These are the Building Blocks for Lasting Change.
We're all human, and it's so easy for us to build up unhealthy habits over the course of many years. But it's ok! You just need time to unravel and change the habits that got you to this point.
This will be a great learning experience — that's what we're here for.
Many of our most successful clients really hit their stride after the first 12 weeks.
This is where many people really start to utilize us as health coaches. We encourage clients to dig a little deeper and work on more big picture lifestyle changes to prevent rebounding and ensure sustained results.
At Rebirth we take your bio-individuality into account, and create a program that allows you to shed unneeded weight without shocking the system into fight or flight. This sets the stage for sustainable weight loss that is the result of eating more nourishing foods, with workouts that are appropriate for your metabolism and fitness level.
- Julian, Rebirth Founder
Sweat & School: The Power of Education for Weight Loss
We incorporate motivation and habit change science to help you build your ideal life and set your own daily, weekly, and monthly goals. We include additional strategy sessions and accountability check-ins as necessary. The exercise really starts to pick up as well.
After creating muscle endurance and core control, now is the time to enhance building lean muscle mass (the only true way to increase one’s metabolism).
We'll increase the weights, and the intensity.
The final component to ensuring long-term success is the social and peer support.
Working on changes with others that are like you is one of the most important variables that most people miss.
We encourage our clients to transition to our semi-private training. This environment helps clients to push each other, support each other, and share with each other all of the strategies that work for them.
As an added bonus, this is also a very economically feasible option for the long term.
Is it finally time to thrive?
Our clients that have been with us for years tell us that the constantly evolving workouts, the consistent focus on habits, and the social support are the things that help them keep the weight off.
Are you ready to dedicate some time to getting healthier, fitter, and building sustainable habits? Then let's talk.
We emphasize safe, steady progression with a holistic, global approach to your health and wellness. This goes beyond the workout and straight to the heart of your habits.
At Rebirth, we get to know you — what motivates, and what inspires you. And in just 12 weeks, you will get the very best in customized, focused nutritional coaching, personal training and small group training support.
Your transformation is much more than simply physical, taking the first step is always the most difficult but I'm here to help guide you throughout your unique process.
- Sheena, Rebirth Trainer
What Works: Superior Coaching, Accountability and Support.
Whether you have 5lbs or 200lbs (or more) to lose — this program is perfectly designed to meet you exactly where you are. 12 weeks is the ideal amount of time to jump-start a larger transformation.
Learn about our focused approach, let's talk about your goals!
How does our unique approach work?
It's like having a personal trainer, nutritional specialist, and lifestyle coach — all in one.
We start by getting to know you. Really. Your habits, your routine, how you think about food and exercise, what motivates you, and what has inhibited your health in the past.
7 point Functional Movement Screen to identify movement dysfunction, where aches and pains are coming from, and how to prevent further injuries.
Our first session, we'll get a detailed picture of your current fitness level — we'll measure your baseline so we can track your progress.
We'll actually workout! You'll sweat, move and get back in your body. (Wear comfortable clothes you can move in and decent sneakers)
Then we'll set you up with a nutrition plan designed to meet your specific needs and goals. That includes sample menus, daily checklists, and grocery lists.
You'll also receive take-home, daily postural-corrective routines, strength workouts, and our fat-loss interval cardio programs.
We'll help you make life-long, sustainable changes and help you prepare for hard social settings so you'll never feel restricted. That's why this program works for the long-run.
You'll check in with your trainer nightly, emailing your nutrition for the day. This accountability is critical to changing habits, and becomes part of your 12 week routine.
Have questions about getting started?
Pain Free Weight Loss
In Cappy's words:
After I hit my early 40's I knew something had to change. I'd spent over two decades dealing with a ton of health problems related to chronic injuries to my back, hip, and spine. It had affected my quality of life for my entire adult life.
I'm a lazy ex-chef that cooks serious food every day with a sedentary technology job. I'm not a crossfit-cycling-triathlete-gym type. But Julian made transforming myself enjoyable: starting with accountable nutrition that did *not* require counting calories, expensive supplements, gallons of "shakes," insane regimen, or burdening others with odd food restrictions. There were no limits to how much I could eat. In fact, I had problems eating enough because I was so full all of the time.
Workouts were designed specifically for me, my challenges, my body, and my unique limitations. I was never sore. Tired? You bet. But never sore. I'm sure everyone's gone to the gym and worked out with that "jacked" friend or aggressive trainer and then couldn't move for a week. I used to absolutely dread going to past trainers. Always too much, too soon, with little thought or direction on proper form. Not so at Rebirth. Form is everything. At first I was frustrated at how light the workouts seemed. "It can't be this easy, he's just pitying me," I kept thinking. I kept waiting for the "MAX REPS, BRO!!" approach that simply never came. I just enjoyed (really) workouts designed around what my body could do, without any judgement, and no aggressive pushing. It's incredible and my beat-up old body changed very rapidly because of it. Much more rapidly than I ever expected, in fact.
I wanted more than to just lose weight, I wanted to live a holistically healthier life, and at Rebirth I did just that.
- Carin, Rebirth Member
What You'll Get
Expert-lead small group personal training tailored to you needs
Weekly check-ins to keep you accountable.
Personal data to measure your progress!
Shopping lists & recipes to simplify your weekly grocery shopping.
Personal Training that's customized, effective and intelligent.
Home workouts — because sometimes you can't get to the gym.
Daily checklists to help keep you focused, and on track.
What Should You Expect?
First of all, transformation doesn't come easy, but don't confuse transformation with torture. The body responds faster to smart, gradual changes.
12 weeks is the ideal amount of time to get your first "batch" of measurable results. While no two people lose weight at the same rate, our clients looking to lose weight know that it is wildly different from person to person and will depend on many factors such as your age, gender, and previous weight history. You will be provided with everything you need to get where you want to be including serious accountability, and support.
Success rates are so high because we provide personalized exercise routines, customized nutrition, and unlimited accountability and support making this the most comprehensive program in the area.
Julian met me where I was at, coaching me with nutrition, physical exercise and encouragement. He was supportive, encouraging and, most importantly to me at that time, non-judgmental.
- Jon, Rebirth Member
Who is this program designed for?
Are you ready to make smart, realistic and super-effective changes that will completely re-calibrate your metabolism? Are you ready to let go of the extra weight you've been carrying? Are you at a place in your life where you are willing to ask for, and receive, expert help in a supportive community? Then it's time to get started.
By the Way, Your First 12 Weeks Will Fly
We know losing weight can be difficult. Particularly when your weight has significantly fluctuated in the past.
But you CAN do this!
We take in the whole picture, not just part.
We offer superior attention to detail. When it comes to your health, we look at everything, not just the burn. Your hormones, food sensitivities and unique chemistry all contribute to your current weight, and vitality. It is important to have a global view of the body, so we can bring more balance, wellness and lasting results into your life.
At Rebirth, you'll leave with valuable, practical tools to intelligently navigate your weight loss journey and a healthy weight-maintenance for the rest of your life.