Wakefield, MA Healthy Dining Options


Eating Healthy on-the-go in Wakefield!

Not sure what to eat when you are on the go? Don’t worry my friend, we’ve got you covered. We’ve collected, tasted and weighed-in on some of Wakefield’s best healthy-eating options.


2019 Top-Picks for Quick, Healthy Eats


There are many wonderful restaurants around here that we love. But, some of our quick go-to spots are Tonno, Early Harvest, and The Remedy Exchange.

We love these spots because not only is the service great and the people friendly, but we can get something wildly delicious and healthy instead of settling for food that sabotages a week’s work.


 Healthy Menu Suggestions




Tonno is an Italian seafood restaurant located on North Ave. Here’s what we would pick if we ate there, and remember when in doubt, cut the starches and double up on the veggies!

Apps & Primi

  • Tuna

  • Olives

  • Mussels, Tomatoes, Fennel

  • Spicy Octopus, Tomato, Fegola


  • Grilled Tonno Steak

  • Boneless half chicken


  • Asparagus

  • Escarole


Early Harvest


Next on our list we have Early Harvest, a delicious little breakfast spot located at 25 Broadway St, Wakefield, MA. Our choices for this amazing diner are as followed.

Burgers: (side note: burgers can be a great choice! We just don’t love the buns when trying to shed a few extra pounds or regulate blood sugar.)


  • The Marvin – Grilled tomatoes, onions, spinach, feta cheese

  • Harvest Burger – ½lb ground beef, topped w/ lettuce, tomato, onions, & American cheese (no cheese would be better)

  • Rebirth Burger – Onions, Tomato, Avocado & bacon, asparagus, spinach.

Design Your Own Omelette

  • Best veggie choices: broccoli, asparagus, spinach

  • Best meat choices: turkey bacon, turkey sausage, grilled chicken, roasted turkey, steak, smoked salmon, beef/lamb.

Artisanal House Omelettes:

  • Ultimate veggie – peppers, tomato, mushrooms, onions, tomato, broccoli, spinach.

  • Jay’s Way – Green pepper, spinach, & avocado

More egg yum yums:

  • Rebirth – 3 eggs scrambled with onions, peppers, tomatoes, turkey bacon, side of sliced avocado, side of peanut butter multigrain toast.

  • The Rise & Shine – Four egg whites scrambled w/ spinach & side of sliced tomatoes with multigrain toast.


The Remedy Exchange


Have you been to The Remedy Exchange? It’s magnificent. Located at 41 Tuttle St, Wakefield, MA. Here are our top picks:


BLUE MAJIK | V GF blue majik spirulina, mango, avocado and coconut mylk topped with hemp seed,bluberries and walnuts

ACAI | GF unsweetened acai, apple juice, bananas, topped with honey granola, coconut flakes, bee pollen and seasonal berries


WELLNESS WARRIOR | V GF kale, spinach, avocado, mango, spirulina, vanilla protein and OJ

ESPRESSO | V GF Atomic Roaster's Organic Cosmopolitan Espresso, chocolate protein, almond coconut butter, almond mylk and banana


EAT YO GREENS | kale, celery, apple, spinach, cucumber, lemon

REMEDY BLUSH | grapefruit, cucumber, mint, lime, orange, carrot

GREEN DRAGON | cucumber, apple, lemon, celery

BOTANICAL BLISS | pineapple, ginger, mint


Above all, remember:


No matter what you choose, all of these options can be modified to give you with exactly what you need depending where you are on your journey.

Health and fitness is not one size fits all, some of us may need more fat, and some of us may need more carbs, or some of us more protein.

Check back soon for more Wakefield healthy eats!

~Coach Curtis Williams and the Rebirth team


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