I'm Passionate About Your Health
It's not just about the exercise, it's about your life
I discovered my passion for fitness during college. Being an athlete growing up, I knew I wanted to pursue a career with a physical fitness background. After taking many classes related to health and fitness I realized that exercise is a true lifesaver. I decided that I wanted to use my knowledge gained to help teach others what a healthy lifestyle can do for them. It is a rewarding career. One that I am fortunate to have. I have always had a passion for doing good for others, and this is the best way that I know how.
It was in college where I started working at my first gym. I worked as an intern alongside the fitness manager at our campus recreation center. After seeing her dedication and passion for changing lives I knew this was the right path for me. I finished my four years in college with a bachelors degree in kinesiology and exercise science. After college I moved to Boston where I’ve had the opportunity to work with some amazing people and help them achieve their fitness goals.
With over 6 years of experience, I have worked with many different people. I know that every journey is different, and it takes a special kind of coach to help people break through their barriers in pursuit of a healthy lifestyle.
I will provide you with all the tools needed to succeed. I am fully committed to each and every one of my clients. I understand the path to success can be a difficult journey, but it is my job to help keep my clients focused and motivated to keep going. Remember, exercise isn’t easy, it makes life easy.
By focusing on the physical, mental, emotional and spiritual needs of each client, I am able to help identify the unique variables that will help that individual transform their body. Change requires a structured plan that meets each person’s specific needs. Depending on your age, experience, lifestyle, body and blood type, family ancestry, I can design a tailored program that is thorough and comprehensive. This enables each client with the tools and resources needed to transform their lives.
Each client receives:
- a nutrition plan
- sample menus
- daily food log
- strength and cardio workouts to do on their own
- stretching and corrective routines
- and unlimited support between sessions