Gradual Intelligent Habit Changing
In just 12 weeks:
lost 32 lbs, lost 8.5" off waist, lost 6.97% BF
BMI dropped 6.7 points!
I began working with Mike around New Years, and it's been an incredible journey. Like many people it felt like the right time to make changes in my life, get back to a steady exercise routine and finally figure out how to manage my diet. As a Nurse Practitioner with a background in Exercise Science, I just needed to find a way to put my knowledge into action.
Year after year I continued to be overweight, sedentary and unhappy with my lack of motivation. Honestly, as the Co-Chair of the the Wellness Committee at my hospital, I wasn’t demonstrating many habits that contribute to wellness.
I wanted more than to simply lose weight, I wanted to live a holistically healthier life.
A friend was working with Rebirth and had great results in only 6 weeks! I thought "These are the results I want!"
Every week, Mike teaches me how to improve my strength, endurance, flexibility and empowers me to be in control of my food choices. Daily messages from Mike with feedback on my diet choices provide the support that I needed to be successful!
I lost 32 lbs in 12 weeks!
After the 12 week program I continue to work with the crew at Rebirth and see changes in my habits, my life and my body, and we keep establishing new goals. Living a healthy, balanced life is a moving target, and I’m happy to have found the support I need from Rebirth.
Thank you to Mike and Julian for building a program that is deeply individualized, supportive, and challenging!